One of the downfalls of the writing life (and a lot of office jobs) is the amount of time spent sitting on a computer typing. Back and hip pain is common, and carpel tunnel is a concern for many writers.
I've compiled a few of my favorite stretching videos so you can keep flexible. So, in the words of Jeremy Renner...
Hands, and wrists:
Those are just a few of my favorite stretching videos. Do you have any videos that help with stretching?