One of the downfalls of the writing life (and a lot of office jobs) is the amount of time spent sitting on a computer typing. Back and hip pain is common, and carpel tunnel is a concern for many writers.

I've compiled a few of my favorite stretching videos so you can keep flexible.  So, in the words of Jeremy Renner...

Hands, and wrists:

 

Shoulders:

 

Hips:

 

Lower Back:

 

Those are just a few of my favorite stretching videos. Do you have any videos that help with stretching?

Posted
AuthorAndrea Judy
CategoriesWriting Life